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1. Group Coaching with Rick Wilkes - 21-day free trial
   (Ongoing Teleclasses and Private Support Forum) This group coaching program is perfect for those who want additional coaching support for pain relief, specific event EFT work, and EFT and emotional freedom coaching on a broad range of life issues. . . . more
   
   
2. Limiting Beliefs - Introduction
   Limiting beliefs impact every cell in our body because they impact our vibration. Using EFT to shift your limiting beliefs (even those you insist are true) frees up tremendous energy within your body. . . . more
   
   
3. PR02 - Vibrational Trend
   It takes just a miniscule climb to get where you want to be vibrationally. You don't have to be like a rocket ship; you just have to make sure that your climb, for most of the day, is trending in the right direction. . . . more
   
   
4. PR01 - I Am Where I Am
   As soon as you can get to a place where you are moving towards self-acceptance ("I am where I am"), even just a step in that direction, you'll notice that the energy of your body is starting to move faster and easier toward where you want to go. . . . more
   
   
5. Emotional States - Introduction
   It is important to accept the state you are in and not pretend that you are feeling better than you are. Then, neutralize the negative charge in the emotional state, get some relief, and let your body funnel more of your energy towards restoration of well-being. . . . more
   
   
6. PR08 - Releasing Sabotage
   A part of us often doesn't want us to improve... it doesn't feel safe moving forward... It's that, "I don't do what I know I should do" feeling. When you release the energy of self-sabotage, you can move forward with what is best for your physical and emotional health and well-being. . . . more
   
   
7. PR09 - Tapping on Specific Events
   Specific painful memories are not just in your mind. When any situation in the present reminds you (even vaguely) of what happened in the past, your body re-creates negative energy patterns. Use this EFT tapping session to bring relief to specific events from your past so they no longer have an impact on your Present. . . . more
   
   
8. PR07 - Vibrational Lifestyle
   The vibrational lifestyle involves adding good things, changing the vibration for the better, and using EFT to really neutralize those limiting beliefs and emotional states that are painful and frankly making symptoms worse. . . . more
   
   
9. ES29 - I Feel Apprehensive About the Future
   Even though it feels natural to be apprehensive about the future... I accept who I am and how I feel. . . . more
   
   
10. ES30 - I Feel So Confused & Not Sure What To Do
    Even though I am not sure what to do... I'm so confused... I open myself to clarity. . . . more
    
    
11. LB01 - Nothing Has Worked for Me Before
    Even though nothing has ever worked for me before... and it's so frustrating... I deeply and profoundly love and accept who I am and how I feel. . . . more
    
    
12. PR05 - Clues from the Past
    What are the questions you need to ask in order to do the detective work to find out what might have contributed to the illness or might have made it worse? . . . more
    
    
13. PR04 - Dealing with the Diagnosis
    Getting a medical diagnosis can be one of the biggest traumas in your life. Learn how to address this trauma by telling the story using EFT, and address emotional states and limiting beliefs. . . . more
    
    
14. LB16 - I Always Sabotage Myself
    Even though I always sabotage myself... I deeply and completely accept myself anyway. . . . more
    
    
15. LB02 - Nothing Will Work for Me
    Even though nothing will ever work for me... never has... never will... I accept myself and all of my feelings. . . . more
    
    
16. ES28 - I Have These Internal Conflicts
    Even though I have these internal conflicts... I accept who I am right now. . . . more
    
    
17. PR03 - Vibrational Scale
    The vibrational scale runs from feeling horribly disempowered to feeling ecstatically great. What most people do not understand is how to move up the scale step-by-step... including through feelings of anger. . . . more
    
    
18. ES31 - I Feel Skeptical
    Even though I feel skeptical... I doubt anything really make a difference for me... I'm open to bringing myself relief anyway. . . . more
    
    
19. ES02 - I Am So Tired & Exhausted
    Even though I'm so tired and exhausted... and I have no energy... I deeply and profoundly accept who I am and how I feel. . . . more
    
    
20. LB06 - I Deserve to be Punished
    Even though I deserve to be punished... that just feels right to me... I deeply and completely love and accept who I am anyway. . . . more
    
    

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