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Emotional States
Your current emotional state is an indicator of your vibration. Using these EFT tapping rounds, you can quickly shift your vibrational trend in the direction of well-being.
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Someone Broke My Heart (Love Pain Relief)
Rick Wilkes & Cathy Vartuli
Just in time for Valentine's Day, we look at the intense grief associated with love pain. For many people, our hearts were broken several times, often starting when we were quite young. Anytime someone rejects us as an adult, it resonates with all these old wounds and it HURTS. We'll help you start to release these feelings so you can connect with love and joy in the present. . . . more
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Guilt/Shame: Is It REALLY Okay to Let Go of These Feelings?
Rick Wilkes & Cathy Vartuli
When we feel guilty and shameful, releasing feelings of sadness, anger and pain has an added component. We often believe at SOME level that we deserve those feelings. Once we know that it's ok to let them go, we can process these emotions without resistance, and move to a more connected state of being. . . . more
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I Just Don't Want To Feel This!
Rick Wilkes & Cathy Vartuli
When emotions seem overwhelming, we often do our best to ignore them. Or we may not have "permission" to feel them. Ignoring emotions doesn't make them go away, though... . . . more
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Teleclass: I Feel Overwhelmed
Rick Wilkes & Cathy Vartuli
From a state of overwhelm it's hard to make clear choices and good decisions. Join us as we tap on this emotional state and find a calmer place to stand. . . . more
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Teleclass: I Feel Criticized
Rick Wilkes & Cathy Vartuli
Whether we feel criticized by ourselves or others around us, it's hard to feel safe and calm when we're being bombarded with everything we are or do wrong. We tap though issues around this and address the inner critic. . . . more
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ES06 - Teleclass: I'm So Impatient
Rick Wilkes & Cathy Vartuli
Impatience can get in the way of healing, making it harder to notice small changes or the issues behind blocks. We tap through some of the common beliefs behind this. . . . more
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ES09 - Teleclass: I am Ashamed of Myself
Rick Wilkes & Cathy Vartuli
Many of us carry shame. This makes it harder to connect with our bodies and allow healing. We discuss the blocks here and tap to release the shame. . . . more
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ES13 - Teleclass : I Feel Betrayed By My Body
Rick Wilkes & Cathy Vartuli
When we are in conflict with our bodies, it is harder to heal. And who wants to partner with something that "betrayed" us? We explore some of the blocks to having a better, and more pleasing relationship with our bodies. . . . more
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Emotional States - Introduction
It is important to accept the state you are in and not pretend that you are feeling better than you are. Then, neutralize the negative charge in the emotional state, get some relief, and let your body funnel more of your energy towards restoration of well-being. . . . more
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ES31 - I Feel Skeptical
Even though I feel skeptical... I doubt anything really make a difference for me... I'm open to bringing myself relief anyway. . . . more
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ES25 - I Feel Unsafe
Even though I feel unsafe in my body... and I think I always have... I deeply and profoundly love and accept all of me. . . . more
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ES20 - I'm So Resentful
Even though I feel so resentful... about so many things... I deeply and profoundly accept where I am. . . . more
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ES19 - I Feel Angry
Even though I feel angry right now... I acknowledge and respect these powerful feelings. . . . more
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ES18 - I Feel Rejected
Even though I feel rejected... it's in every part of my body... I deeply and profoundly love and accept myself. . . . more
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ES16 - They Abandoned Me
Even though they abandoned me... and it's part of why my body hurts... I accept who I am... and I accept how mad I am. . . . more
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ES15 - I Feel Embarrassed
Even though I feel very embarrassed... and you would too... I choose to deeply and completely love and accept myself anyway. . . . more
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ES10 - I Feel So Guilty
Even though I feel so guilty... for so many things that I've done and said... I deeply and completely accept who I am right now. . . . more
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ES07 - I Feel Fearful & Scared
Even though I feel fearful and scared... I'm not sure what is going to happen to me... I deeply and profoundly accept myself anyway. . . . more
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ES06 - I'm So Impatient
Even though I'm so impatient... with my body... with my slow recovery... I deeply and completely accept all of me. . . . more
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ES03 - I Feel Overwhelmed
Even though I feel overwhelmed... and it's a very familiar feeling... I accept who I am and how I feel right now. . . . more
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