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Feature Articles
We encourage our members to pay close attention to these coaching audios and articles. They are core to our unique energy approach to pain relief with EFT.
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Someone Broke My Heart (Love Pain Relief)
Rick Wilkes & Cathy Vartuli
Just in time for Valentine's Day, we look at the intense grief associated with love pain. For many people, our hearts were broken several times, often starting when we were quite young. Anytime someone rejects us as an adult, it resonates with all these old wounds and it HURTS. We'll help you start to release these feelings so you can connect with love and joy in the present. . . . more
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Guilt/Shame: Is It REALLY Okay to Let Go of These Feelings?
Rick Wilkes & Cathy Vartuli
When we feel guilty and shameful, releasing feelings of sadness, anger and pain has an added component. We often believe at SOME level that we deserve those feelings. Once we know that it's ok to let them go, we can process these emotions without resistance, and move to a more connected state of being. . . . more
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I Just Don't Want To Feel This!
Rick Wilkes & Cathy Vartuli
When emotions seem overwhelming, we often do our best to ignore them. Or we may not have "permission" to feel them. Ignoring emotions doesn't make them go away, though... . . . more
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Teleclass: I Feel Overwhelmed
Rick Wilkes & Cathy Vartuli
From a state of overwhelm it's hard to make clear choices and good decisions. Join us as we tap on this emotional state and find a calmer place to stand. . . . more
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Teleclass: I Want To Be Thankful, But...
Rick Wilkes & Cathy Vartuli
Sometimes it's hard to be grateful for the abundance we have in our lives when we're in pain. Opening that door can allow us to feel more connected, and enjoy our lives more. . . . more
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Teleclass: LB08 - It's My Fault
Rick Wilkes & Cathy Vartuli
Blaming and guilt can make us feel like we don't deserve to heal or have abundance. Addressing the beliefs behind this concept can create a lot of freedom. . . . more
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Teleclass: I Feel Criticized
Rick Wilkes & Cathy Vartuli
Whether we feel criticized by ourselves or others around us, it's hard to feel safe and calm when we're being bombarded with everything we are or do wrong. We tap though issues around this and address the inner critic. . . . more
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ES06 - Teleclass: I'm So Impatient
Rick Wilkes & Cathy Vartuli
Impatience can get in the way of healing, making it harder to notice small changes or the issues behind blocks. We tap through some of the common beliefs behind this. . . . more
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ES09 - Teleclass: I am Ashamed of Myself
Rick Wilkes & Cathy Vartuli
Many of us carry shame. This makes it harder to connect with our bodies and allow healing. We discuss the blocks here and tap to release the shame. . . . more
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Teleclass: I Don't Feel Like I'm Getting Better Fast Enough
Rick Wilkes & Cathy Vartuli
When we are in conflict with our bodies, it is harder to heal. And who wants to partner with something that "betrayed" us? We explore some of the blocks to having a better, and more pleasing relationship with our bodies. . . . more
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Teleclass : Father's Day
Rick Wilkes & Cathy Vartuli
Issues around our parents can hold us back. Clearing them can allow more freedom. As with our Mother's Day call, we explore how Fathers may not have lived up to our expectations or taught us that we weren't safe or valued. . . . more
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ES13 - Teleclass : I Feel Betrayed By My Body
Rick Wilkes & Cathy Vartuli
When we are in conflict with our bodies, it is harder to heal. And who wants to partner with something that "betrayed" us? We explore some of the blocks to having a better, and more pleasing relationship with our bodies. . . . more
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